Things to do while I’m not feeling well

Posted: December 29, 2011 | Author: | Filed under: 365 Yoga Challenge, Adventures in Life, Earth, goals, health, home, Letting Go, nature, Photography, Quotes, Spirit, water, weather, winter, yoga | Tags: , , , , , , , , , , | 25 Comments

#1:  Enjoy a cup of tea.  Really enjoy it.  Watch the steam curl and rise.  Place my hands around the cup and feel the warmth.  Notice the color of the tea.  Breathe in the scent, the warmth, the moisture.  Feel the liquid warmth on my tongue and sliding down my throat and into my stomach, the heat radiating throughout.

Savor the flavor.

Give thanks.

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