Week 8

Posted: February 25, 2008 | Author: | Filed under: goals, health, home, Move2008, strength training, Walking, winter, yoga | 6 Comments

(M zooming down the sledding hill. February 2008)

It’s that time again: Move 2008 Check-In (week 8)

I have to admit I was a bit of a lazy slug this past week. I got sick with the flu on Thursday and it was all downhill from there. Because my week runs from Monday through Sunday, that’s a good chunk of the week lost. Not completely lost, though, because I did go sledding on Saturday. Walking up the sledding hill is a darn good workout.

Without further ado, my stats for week 8:

Walking mileage for the week — 19.16 miles

Total mileage for the year — 164.20 miles

Strength training: 1 x

Yoga: 4 x

Not bad, but could be better.

My goals for this week are to walk a minimum of 20 miles, do at least 2 strength training workouts, and hit the yoga mat every day.