Weekly check-inPosted: January 14, 2008 Filed under: goals, health, home, Move2008, snow, Walking, weather 8 Comments
(Quail Hollow State Park. January 2006)
I would have posted this yesterday, but I was busy with a stomach bug that’s been making a real nuisance of itself. Blech.
Week 2 of Move 2008 was a good one (except for yesterday, of course).
Total mileage for the week: 20.22
Total mileage for 2008: 33.77
I did two weight/strength training workouts during the week. I also put in 20-30 minutes of yoga practice every day (except yesterday, of course).
Today I am starting back on the Weight Watchers Points system. The exercise is all well and good (more than well and good), but I have to do something about changing my eating habits if I want to meet my goal of losing 1 stone. I’ve been on the Points system before and know it works.
It’s snowing here again. Just saying.